While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.
Pilates may provide noticeable changes in your body within a few weeks or months of consistent practice. However, the speed of change will vary, depending on factors such as your current fitness level, frequency and intensity of Pilates sessions, daily caloric intake and overall lifestyle habits. Consistency is key to seeing results from any exercise program.
Pilates can be part of a plan to achieve a toned stomach, but it’s not the only factor. It engages = your abdominal muscles and builds core strength, but it takes more than just exercise to reveal a defined six-pack.
So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.
Pilates gives you a strong base for all your movements by consistently working out and strengthening this central area. A strong core helps you stand up straighter, flatten your stomach, and look slimmer.
During each Pilates session, our credentialed instructors guide you through a flowing sequence of controlled, deliberate movements coupled with deep breathing. The exercises focus on strengthening your core muscles while improving stability, mobility, and flexibility across your entire body.
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making.
The key is consistency. Practicing Pilates regularly allows those small gains to add up to visible change over time.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
Athletes love using our Springboard and Reformer equipment to safely increase flexibility. Our Tower Circles open up the shoulders and thoracic spine, combatting poor posture and freeing up your breath. Regain your range of motion with Pilates!
However, Pilates does not promise drastic weight loss or major physical changes. Results will vary depending on individual factors such as genetics
The focus is on increasing resistance over time, making it the best option for increasing overall strength.
Pilates is body club for everyone. Whether you’re a beginner, recovering from an injury, or looking for a low-impact alternative to traditional workouts, Pilates can be modified to fit any fitness level.
Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.